Step 3- Maintaining Emotional Wellbeing
– Mindfulness, especially gratitude practices
– Morning light exposure and increase overall natural light exposure as much as possible
– Reduce screen time
– Optimize your sound and lighting environment
– Exercise consistently
– Show yourself some love
– Spend time in nature
– Control your breath- proper breathing and calming breaths- more out than in
– Reduce alcohol intake and don’t rely on caffeine for alertness
Supplements for Emotional Wellbeing
- Omega-3 fatty acids.
- Magnesium L-Threonate.
- Amino acids
- Phospholipids – phosphatidylserine and phosphatidylcholine
- Adaptogens – Ashwagandha.
- Kava.
- PharmaGABA
- Theanine
- Reishi mushroom
- Rhodiola rosea
- Cordyceps
- Lion’s mane
- Taurine
- Creatine
This video series provides an overview of the practices and supplements that will result in improvements in health through the holidays and the rest of your life.
