Movement and exercise are vital parts of your authentic health journey.

Based on principles discussed in Dr. Gus Vickery’s book, Authentic Health, this expert-designed, HIIT (high-intensity interval training) workout guide will help you get started.

Let’s Get Started:

  • Step 1: read the HIIT Workout Guide.

  • Step 2: Decide on what types of exercises you want to combine in your HIIT workouts.

  • Step 3: Use our exercise visual guides here to help form the right posture, stance and execution of movement.

  • Step 4: Combine your workout plan with our Free 9-Week Nutrition Program to start seeing results!

Click on the book image to download your book.


Combine any of the following to warm up before your Core Exercises below or to cool down after Core Exercises.


Combine any of the following for a HIIT workout. Add warm-up and cool-down stretching to each session.