Are you ready to get your energy back and start shedding pounds?

This expert-designed, phased approach will help your body steer itself in the right direction with proper nutrition.

Our 9-Week Ultimate Weight Loss Nutrition Program is a FREE resource. Over nine weeks, you’ll follow our low calorie, low carbohydrate, balanced protein diet. This combination allows for maximum weight loss in a short period of time. The addition of higher levels of protein encourage the body to keep lean body weight (muscle) while shedding fat.

Let’s Get Started:

  • Step 1: read our Introduction to the Program from Dr. Gus Vickery.

  • Step 2: Decide on which plan you want to follow: 800- or 1100-calorie plan. (You can alternate between the plans if you prefer.)

  • Step 3: Click on each week below to access your free, downloadable PDFs for easy reading and printing.

  • Step 4: Keep your weekly plan in a place where you can easily see and access it for optimal results.

Introduction to the 9-week program



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800 CALORIE PLAN

800-CALORIE

9-WEEK ULTIMATE WEIGHT LOSS PROTOCOL

To start your nutrition program, click below on Week 1.

800 CAL – Week 1
800 CAL – week 2
800 CAL – Week 3
800 CAL – Week 4
800 CAL – Week 5
800 CAL – Week 6
800 CAL – Week 7
800 CAL – Week 8
800 CAL – Week 9



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1100 CALORIE PLAN

1100-CALORIE

9-WEEK ULTIMATE WEIGHT LOSS PROTOCOL

To start your nutrition program, click below on Week 1.

1100 CAL – Week 1
1100 CAL – Week 2
1100 CAL – Week 3
1100 CAL – Week 4
1100 CAL – Week 5
1100 CAL – Week 6
1100 CAL – Week 7
1100 CAL – Week 8
1100 CAL – Week 9

You can combine the 9-Week Weight Loss Protocol with our Authentic Health HIIT Exercises for a well-rounded approach to feeling your best, or for a more customized plan, see if Dr. Vickery’s Personalized Health Program is right for you.