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Any journey worth taking, including transforming your habits to transform your health, requires a couple of key elements. One is, you have to know where you’re trying to go.

If you don’t know where you’re going, you’ll end up someplace else.

So you’ve got to know where you’re going. This has to do with desire and goals.


photo by Mahkeo

Two, you’ve got to know how to get there. You’ve got to have the right information to get where you’re trying to go. The wrong information will obviously not help you on your quest.

Three, you’ve got to know how to create the changes necessary to get from point A to point B.

In this blog series, my goal is to give you the tools you need to

  • understand the way your mind works when it comes to change

  • implement techniques that help you remap your mind so the choices you gravitate to are in line with your health goals

  • decide on your heart’s desires for your best health

  • determine the steps you need to take to gain your heart’s desires for your best health

  • show you how to navigate challenging moments in that quest for your best health, be they temptation, a faltering of willpower, etc.

Change is hard, but not impossible

Change is resisted both passively and actively. You have your own internal resistance to change. There are many reasons for this. We will outline the reasons why change is so hard, and how to overcome this in this series of posts. I believe you’ll find this incredibly informative and actionable. I also think you’ll find that it’s simpler than you would have thought. You just have to understand how to make it happen. That’s what we’re going to teach you.


photo by Stefano Pollio

The first point I want to make is that I am speaking to you about how to create the changes to experience your best health, how to build the necessary mindset. This may be how to change your nutritional approach, or how to incorporate more movement into your life, how to reduce stress, or to change your overall thinking so that you can create a habit of thought that automates healthy behaviors for you.

Our goal is to make this easy for you, that adopting the habits of thinking and habits of doing that will become your default system, resulting in you experiencing your best health every single day.

You won’t have to fight yourself, or feel bad about yourself, anymore.

If you’re reading this and you already have a perfect life, and every day you feel like you experience great energy and great health, then this series may still help you, but it’s not primarily written to you. This series is written to people who need to change, who know they need to change, but can’t seem to make it happen. This series will be good news to those of you who’ve always struggled with change. You’ll learn the truth about why it’s so hard, about how you can make it happen, and you’ll be set free to become who you want to be, and experience your best health. I promise this is doable for everyone.

Stay with this series. I believe this teaching is incredibly powerful. In fact, I believe it’s the most powerful thing that we teach, because once you have this, everything else becomes easy. Consider this the Owner’s Manual for your mind.

Check out our resources for more information on mindset and the freedom that can be found in achieving your Authentic Health.